Anne-Marie (A-M) is a Performance Coach, certified in Holistic Health & Nutrition and Personal Fitness Training. She goes about empowering and inspiring her audiences and clients through her own authentic lifestyle. Anne-Marie specializes in optimizing overall health and wellness- creating ideal health and fitness goals for clients, turning this into a lifestyle, all while educating on the best foods to nourish you (mind and body) from the inside-out. She also focuses on mental performance improvement with her professional athlete clients and executive clients, coaching them through the challenging roadblocks to establish peak performance and results.
Anne-Marie earned her certification in Health and Nutrition Coaching thru the Institute for Integrative Nutrition, holds a Masters Degree from the University of Connecticut in Sports Management and Bachelors Degree in Psychology. She has studied over 100 dietary theories, practical lifestyle management techniques and innovative performance coaching methods with some of the world’s top health and wellness experts. Her education and diverse experience combined her talents in the fitness industry with multiple training certifications, corporate and executive wellness, as well as working with professional athletes, coaches and Olympic athletes. This equipped her with extensive knowledge in holistic nutrition, performance mindset coaching, and preventative health care. She has been published in several media outlets such as Mantra Yoga +Health Magazine and Best Self Magazine and has established her career by working as well with high end sports performance brands, teams and agencies. Drawing on these skills and most importantly, the mental aspect of health and performance, she works with clients to make lifestyle changes that are lasting and impactful in ALL aspects of their lives.
Anne-Marie knows personally how stress can affect ones health and struggled for years with her own GI and inflammatory challenges. After many surgeries, tests and trials of various medications, she was her own best advocate and began to study and listen to what her body needed and what worked for her own healing/gut health. She is inspired to help others lead more balanced lives through education, bio-individuality and the promotion of wellness based programs. Anne-Marie has fueled her own passion and thrives on giving back to make a difference in helping others achieve their healthiest, happiest selves from the inside out!
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