How are you going to fuel your happiness? I will encourage you… of course, to fuel it with activity (exercise) and healthy nutrition choices. For me, hiking, bike riding and running are always top choices. Hiking, with its beautiful views, surprises around every corner, challenging climbs/elevation and just being out in nature is amazing. Riding...
As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking water is one of the most basic concepts yet missed or displaced by the most educated of us all. Many times when you encounter a headache, shakiness/dizziness or constipation, its dehydration. If you...
As race season officially started up again last weekend for one of my favorite “sparkplugs” Para-triathlete Mary Kate Callahan, I wanted to circle back with her since our last conversation and see how she was preparing to take on the season and prepare for Rio 2016! (sidenote, she was just mentioned yesterday in the Team...
Heading into the holiday season can make already busy, hectic schedules, that much busier. With additional parties, events and commitments that almost always include an indulgence of food and beverages, the need to workout your body and mind becomes even more important. How to fit it all in? Well, making it a priority, scheduling it...
The one thing that keeps most people engaged in fitness activities…RESULTS of course but also FUN! If your workouts are fun you are much more likely to stick with it. There are so many amazing options now depending on your workout style – you can try a spin class, variety of yoga classes, rowing, HIIT,...