Category Archives: conditioning

Mindful Motivation

While setting up a new 21 Day Health Challenge for some of my clients as we enter into Fall, a lot of vibrations appeared around motivationView full post »

Transformation Tuesday: NFL and Yoga with Keith Mitchell

I’ve had the pleasure of spending time with NFL Star Athlete Keith Mitchell, a former linebacker for the New Orleans Saints, HoustonView full post »

Running Routes

While the weather is nice in most parts of the country, it is always more fun to take your run outdoors than it is grinding it out on theView full post »

Sippin’ on saved vegetables

We all have been there… the time we open the refrigerator to find that the fresh produce we purchased is about to turn bad.  Fear not…View full post »

Foam Roll That!

If you haven’t tried foam rolling yet, you’re missing out! An affordable way to release muscle pain, tightness and adhesions,View full post »

Strong is Sexy with Olympian Meghan Duggan

Having had the pleasure of working with Meghan Duggan, 4x World Champion, 2x Olympian as well as Captain of the United States Women’sView full post »