What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stay healthy enough to enjoy it to the fullest and eating right/exercising gives me just that. I’m not talking about deprivation, but rather balance. This is the time of year...
I recently had the honor of speaking with, laughing with, engaging with- some amazing teens as we set out to conquer and tear down some obstacles that were blocking their paths to living out their best at our WellBE-ing for Teens event . Many and most of these, as you can guess, had to do with...
As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart. One simple change can make a big difference in how you feel from the inside out. This change will begin to show up on the outside-...
I recently had the honor of being featured in Mantra Yoga + Health Magazine (page 22 to be exact and seen below wink wink), which can be found in local Whole Foods Stores, Sprouts and many other retail locations. I wanted to share the article/health tips as we are well into month two of 2016 and given its heart health month…...
Eating fat and losing fat is something I personally have experienced, as well as eating the healthy fats pictured below for additional benefits: hydrated and glowing skin, improved digestion, increased energy and satiety. These are the fats that I tend to eat throughout the day: Avocado, coconut oil, almond butter, walnuts. They top my list and I sprinkle/mix...