What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stay healthy enough to enjoy it to the fullest and eating right/exercising gives me just that. I’m not talking about deprivation, but rather balance. This is the time of year...
Mental Toughness– something every one of us has battled with. The moment when your mind is working to pull you in a direction, hold you back from reaching, achieving, even believing you can do more, achieve more, be more. Every single athlete has faced this and like some of us, succumb to the pressure of...
Having had the pleasure of working with Meghan Duggan, 4x World Champion, 2x Olympian as well as Captain of the United States Women’s National Ice Hockey Team, I thought it would be awesome to share some of her passions when it comes to fitness/nutrition and overall lifestyle with all of you. I mean… who better...