Category Archives: interval training

Mind.Body.Spirit

One of the many benefits to living in beach cities, is that the weather year round tends to be amazing! There are benches, parks and evenView full post »

express yourself

Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and do it-View full post »

A season of creation and the best canvas is yourself

What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stayView full post »

Start Spring Strong

As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart.View full post »

Glowing Skin, a Radiant Spirit and a Clear Mind

I recently had the honor of being featured in Mantra Yoga + Health Magazine   (page 22 to be exact and seen below wink wink), which can beView full post »

Fall-IN to Fitness

Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler,View full post »

Water Your Own Garden

As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »

“HIIT” it Holidays!

Heading into the holiday season can make already busy, hectic schedules, that much busier. With additional parties, events and commitmentsView full post »