Category Archives: leadership

Post Workout Performance Smoothie

Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipeView full post »

Shine On

One of the main “spokes” as I like to refer to them as, that completes the wheel, your “Wheel of Wellness” is positiveView full post »

Clean Machine 2015

Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many. This ofView full post »

S is for Stretch not Stress

This time of year especially, many of us tend to be rushed with work, family and holiday party obligations. This leads to stress andView full post »

Dedication December

The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down forView full post »

Ginger tea is good for me (and you)!

Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend toView full post »

Fun with Fitness!

The one thing that keeps most people engaged in fitness activities…RESULTS of course but also FUN! If your workouts are fun you are muchView full post »

Mindful Motivation

While setting up a new 21 Day Health Challenge for some of my clients as we enter into Fall, a lot of vibrations appeared around motivationView full post »

Strong is Sexy with Olympian Meghan Duggan

Having had the pleasure of working with Meghan Duggan, 4x World Champion, 2x Olympian as well as Captain of the United States Women’sView full post »

Soulful Sunset SuperMoon

Feeling grateful for this beautiful picture of the sunset taken off our balcony last night and yet again, another a-ha moment …that beingView full post »

Athlete Inspiration / Feature with U.S. Women’s National Field Hockey Team Athlete Emily Wold

Today I had the pleasure of doing some Q&A with Team USA’s, U.S. Women’s National Field Hockey Team Athlete Emily Wold!*  ThisView full post »

Allies of Glory or Thieves of Ambition

I love when I have A-HA moments!  The one I share with you today, stems from an amazingly talented friend, who has provided me wonderfulView full post »