Category Archives: mental toughness

Mindful Motivation

While setting up a new 21 Day Health Challenge for some of my clients as we enter into Fall, a lot of vibrations appeared around motivationView full post »

Transformation Tuesday: NFL and Yoga with Keith Mitchell

I’ve had the pleasure of spending time with NFL Star Athlete Keith Mitchell, a former linebacker for the New Orleans Saints, HoustonView full post »

Running Routes

While the weather is nice in most parts of the country, it is always more fun to take your run outdoors than it is grinding it out on theView full post »

Strong is Sexy with Olympian Meghan Duggan

Having had the pleasure of working with Meghan Duggan, 4x World Champion, 2x Olympian as well as Captain of the United States Women’sView full post »

Wellness Wednesday with Lower Abdominals

We don’t want you neglecting your abdominals even if you are short on time, so I enlisted the help of my friend and CertifiedView full post »

Soulful Sunset SuperMoon

Feeling grateful for this beautiful picture of the sunset taken off our balcony last night and yet again, another a-ha moment …that beingView full post »

Athlete Inspiration / Feature with U.S. Women’s National Field Hockey Team Athlete Emily Wold

Today I had the pleasure of doing some Q&A with Team USA’s, U.S. Women’s National Field Hockey Team Athlete Emily Wold!*  ThisView full post »

Allies of Glory or Thieves of Ambition

I love when I have A-HA moments!  The one I share with you today, stems from an amazingly talented friend, who has provided me wonderfulView full post »