Category Archives: skin

Moms right… again and this time its about breakfast

The report is due in two hours.  Or you are rushing to get the kids dressed, fed and off to school/camp.  Or you’re making salesView full post »

Rise Up

If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen.  It played today on my way to anView full post »

express yourself

Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and do it-View full post »

A season of creation and the best canvas is yourself

What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stayView full post »

Joy. Ease. Love

I recently had the honor of speaking with, laughing with, engaging with- some amazing teens as we set out to conquer and tear down someView full post »

Start Spring Strong

As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart.View full post »

Glowing Skin, a Radiant Spirit and a Clear Mind

I recently had the honor of being featured in Mantra Yoga + Health Magazine   (page 22 to be exact and seen below wink wink), which can beView full post »

Eat Fat 2 Lose Fat

Eating fat and losing fat is something I personally have experienced, as well as eating the healthy fats pictured below for additionalView full post »

Trust Your Gut

When I’m not in grab and go mode, it’s always fun to add a little flare to your smoothie and serve it up in something other than a ShakerView full post »

Fall-IN to Fitness

Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler,View full post »

Coco for Coconuts

I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazingView full post »

Water Your Own Garden

As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »