Category Archives: strength

Coco for Coconuts

I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazingView full post »

Winning the Head Game: Talking Mental Toughness with Female Olympic & World Elite Athletes

Mental Toughness– something every one of us has battled with. The moment when your mind is working to pull you in a direction, holdView full post »

Fuel Yourself Healthy

I find myself in daily conversations regarding nutrition/fuel.  It can be with an elite/professional athlete, mainstream athlete or weekendView full post »

Water Your Own Garden

As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »

Keen-What???

I have been hooked on this amazing, versatile superfood for quite some time,  but for those new to what it is or even how to pronounce it-View full post »

Wheels Up Warriors!

As race season officially started up again last weekend for one of my favorite “sparkplugs” Para-triathlete Mary Kate Callahan, I wanted toView full post »

Shine On

One of the main “spokes” as I like to refer to them as, that completes the wheel, your “Wheel of Wellness” is positiveView full post »

Clean Machine 2015

Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many. This ofView full post »

S is for Stretch not Stress

This time of year especially, many of us tend to be rushed with work, family and holiday party obligations. This leads to stress andView full post »

Dedication December

The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down forView full post »

“HIIT” it Holidays!

Heading into the holiday season can make already busy, hectic schedules, that much busier. With additional parties, events and commitmentsView full post »

Ginger tea is good for me (and you)!

Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend toView full post »