Category Archives: tea

Start Spring Strong

As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart.View full post »

Clean Machine 2015

Happy New Year! 2015 is greeted with new intentions, most┬áhaving to do with health, wellness, weight loss and fitness for so many. This ofView full post »

Ginger tea is good for me (and you)!

Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend toView full post »