Category Archives: teamwork

Water Your Own Garden

As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »

Wheels Up Warriors!

As race season officially started up again last weekend for one of my favorite “sparkplugs” Para-triathlete Mary Kate Callahan, I wanted toView full post »

Post Workout Performance Smoothie

Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipeView full post »

Shine On

One of the main “spokes” as I like to refer to them as, that completes the wheel, your “Wheel of Wellness” is positiveView full post »

Dedication December

The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down forView full post »

Fun with Fitness!

The one thing that keeps most people engaged in fitness activities…RESULTS of course but also FUN! If your workouts are fun you are muchView full post »

Sippin’ on saved vegetables

We all have been there… the time we open the refrigerator to find that the fresh produce we purchased is about to turn bad.  Fear not…View full post »

Foam Roll That!

If you haven’t tried foam rolling yet, you’re missing out! An affordable way to release muscle pain, tightness and adhesions,View full post »

Strong is Sexy with Olympian Meghan Duggan

Having had the pleasure of working with Meghan Duggan, 4x World Champion, 2x Olympian as well as Captain of the United States Women’sView full post »

Wellness Wednesday with Lower Abdominals

We don’t want you neglecting your abdominals even if you are short on time, so I enlisted the help of my friend and CertifiedView full post »

Athlete Inspiration / Feature with U.S. Women’s National Field Hockey Team Athlete Emily Wold

Today I had the pleasure of doing some Q&A with Team USA’s, U.S. Women’s National Field Hockey Team Athlete Emily Wold!*  ThisView full post »

Allies of Glory or Thieves of Ambition

I love when I have A-HA moments!  The one I share with you today, stems from an amazingly talented friend, who has provided me wonderfulView full post »