Category Archives: wellness

Mind.Body.Spirit

One of the many benefits to living in beach cities, is that the weather year round tends to be amazing! There are benches, parks and evenView full post »

Mindset Mastery

Mental Toughness– something every one of us has battled with. The moment when your mind is working to pull you in a direction, hold youView full post »

Everything you want is on the other side of fear

The stories are everywhere – always uplifting, always inspiring: the woman who created a wellness clinic in her inner cityView full post »

Moms right… again and this time its about breakfast

The report is due in two hours.  Or you are rushing to get the kids dressed, fed and off to school/camp.  Or you’re making salesView full post »

Don’t be afraid of the dark

Dark chocolate that is…. and did you know chocolate is the only ingredient that is its very own food group.  Well not really – but it seemsView full post »

Live Simply. Dream Big. Be Grateful. Give Love. Laugh Lots.

Live Simply. Dream Big. Be Grateful. Give Love. Laugh Lots. ~ Paulo Coelho True words to live by and I often notice, that when I am notView full post »

Balance

“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.” – Matthew Kelly,View full post »

Rise Up

If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen.  It played today on my way to anView full post »

express yourself

Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and do it-View full post »

A season of creation and the best canvas is yourself

What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stayView full post »

Joy. Ease. Love

I recently had the honor of speaking with, laughing with, engaging with- some amazing teens as we set out to conquer and tear down someView full post »

Start Spring Strong

As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart.View full post »