Category Archives: yoga

Ginger tea is good for me (and you)!

Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend toView full post »

Fun with Fitness!

The one thing that keeps most people engaged in fitness activities…RESULTS of course but also FUN! If your workouts are fun you are muchView full post »

“Healthy” Care Packages

Having been a gracious recipient of care packages and also a consumer when sending some to friends, co-workers, clients… I know how limitedView full post »

Mindful Motivation

While setting up a new 21 Day Health Challenge for some of my clients as we enter into Fall, a lot of vibrations appeared around motivationView full post »