Fuel Your Happiness

How are you going to fuel your happiness? I will encourage you… of course, to fuel it with activity (exercise) and healthy nutrition choices.  For me, hiking, bike riding and running are always top choices. Hiking, with its beautiful views, surprises around every corner, challenging climbs/elevation and just being out in nature is amazing. Riding my bike and running are other activities that bring me happiness.  Being active also clears my mind, making room for creative thoughts and ideas and makes me smile as I feel a sense of freedom when riding and running.

image

What activities makes you feel alive, creative, happy and/or energized? Hiking, yoga, surfing, golf, play time with your kids, a walk with your significant other, cooking… whatever it is for YOU, allow yourself the time to do it for your own wellbeing!  Do more of this- actively participate in your own life and feel the amazing shifts in your mind, body and spirit come alive!

xx, a-m
#fitfluential #fitfam #fitspo #activelifestyle #run #bike #swim #hike #yoga #meditation #getoutside #nuxusa #activewear  #amsunshinefit #health #happiness #mindbodyspirit  #inspire #wellness #annemarieberte #amfit.guru #kidtime #healthychoices #mentaltoughness #spirit #love #peace