Tag Archives: achieve

Mindset Mastery

Mental Toughness– something every one of us has battled with. The moment when your mind is working to pull you in a direction, hold you back from reaching, achieving, even believing you can do more, achieve more, be more. Every single one of us whether it be an athlete, executive, parent has faced this and some, succumb to...

Mind.Body.Spirit

One of the many benefits to living in beach cities, is that the weather year round tends to be amazing! There are benches, parks and even outdoor workout platforms set up lining city streets and along the ocean/bay as seen here – encouraging people to be active for free! I have created several outdoor workouts to alleviate...

Balance

“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.” – Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, hobbies, worship time – plus, big desires to improve our health. How can one possibly balance so...

express yourself

Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and do it- express yourself!  Holding things inside not only fosters resentment, hurt, pain, but it also creates unnecessary strain, stress and tightness within your body. This isn’t good for any of...

A season of creation and the best canvas is yourself

What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stay healthy enough to enjoy it to the fullest and eating right/exercising gives me just that. I’m not talking about deprivation, but rather balance. This is the time of year...