Tag Archives: antioxidents

Moms right… again and this time its about breakfast

The report is due in two hours.  Or you are rushing to get the kids dressed, fed and off to school/camp.  Or you’re making salesView full post »

Don’t be afraid of the dark

Dark chocolate that is…. and did you know chocolate is the only ingredient that is its very own food group.  Well not really – but it seemsView full post »

express yourself

Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and do it-View full post »

Start Spring Strong

As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart.View full post »

Glowing Skin, a Radiant Spirit and a Clear Mind

I recently had the honor of being featured in Mantra Yoga + Health Magazine   (page 22 to be exact and seen below wink wink), which can beView full post »

Eat Fat 2 Lose Fat

Eating fat and losing fat is something I personally have experienced, as well as eating the healthy fats pictured below for additionalView full post »

Keen-What???

I have been hooked on this amazing, versatile superfood for quite some time,  but for those new to what it is or even how to pronounce it-View full post »

Post Workout Performance Smoothie

Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipeView full post »

Ginger tea is good for me (and you)!

Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend toView full post »

Blue Blue Blueberries Baby!!!

You will soon learn, that one of my top three fruits are blueberries!! These beautiful blues, as I like to refer to them,  provide SO muchView full post »