The report is due in two hours. Or you are rushing to get the kids dressed, fed and off to school/camp. Or you’re making sales calls… Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window or worse, take a nap. Hmm… what did you eat...
I recently had the honor of being featured in Mantra Yoga + Health Magazine (page 22 to be exact and seen below wink wink), which can be found in local Whole Foods Stores, Sprouts and many other retail locations. I wanted to share the article/health tips as we are well into month two of 2016 and given its heart health month…...
Eating fat and losing fat is something I personally have experienced, as well as eating the healthy fats pictured below for additional benefits: hydrated and glowing skin, improved digestion, increased energy and satiety. These are the fats that I tend to eat throughout the day: Avocado, coconut oil, almond butter, walnuts. They top my list and I sprinkle/mix...
When I’m not in grab and go mode, it’s always fun to add a little flare to your smoothie and serve it up in something other than a Shaker bottle or Mason jar. I love using one of my favorite, fall-inspired wine glasses and filling it to the top with nutritious goodness like this smoothie....
I have been hooked on this amazing, versatile superfood for quite some time, but for those new to what it is or even how to pronounce it- let me drop some healthful (ha ha) knowledge! Quinoa (pronounced Keen-Wah) not only tastes great, but is packed with healthy benefits, quick to make and easy to mix...