Tag Archives: bike

Mind.Body.Spirit

One of the many benefits to living in beach cities, is that the weather year round tends to be amazing! There are benches, parks and evenView full post »

Everything you want is on the other side of fear

The stories are everywhere – always uplifting, always inspiring: the woman who created a wellness clinic in her inner cityView full post »

A season of creation and the best canvas is yourself

What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stayView full post »

Glowing Skin, a Radiant Spirit and a Clear Mind

I recently had the honor of being featured in Mantra Yoga + Health Magazine   (page 22 to be exact and seen below wink wink), which can beView full post »

Fuel Your Happiness

How are you going to fuel your happiness? I will encourage you… of course, to fuel it with activity (exercise) and healthy nutritionView full post »

Fall-IN to Fitness

Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler,View full post »

Fuel Yourself Healthy

I find myself in daily conversations regarding nutrition/fuel.  It can be with an elite/professional athlete, mainstream athlete or weekendView full post »

Wheels Up Warriors!

As race season officially started up again last weekend for one of my favorite “sparkplugs” Para-triathlete Mary Kate Callahan, I wanted toView full post »

Foam Roll That!

If you haven’t tried foam rolling yet, you’re missing out! An affordable way to release muscle pain, tightness and adhesions,View full post »