Tag Archives: cleanse

Rise Up

If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen.  It played today on my way to anView full post »

Start Spring Strong

As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart.View full post »

Trust Your Gut

When I’m not in grab and go mode, it’s always fun to add a little flare to your smoothie and serve it up in something other than a ShakerView full post »

Coco for Coconuts

I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazingView full post »

Water Your Own Garden

As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »

Keen-What???

I have been hooked on this amazing, versatile superfood for quite some time,  but for those new to what it is or even how to pronounce it-View full post »

Post Workout Performance Smoothie

Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipeView full post »

Shine On

One of the main “spokes” as I like to refer to them as, that completes the wheel, your “Wheel of Wellness” is positiveView full post »

Clean Machine 2015

Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many. This ofView full post »

S is for Stretch not Stress

This time of year especially, many of us tend to be rushed with work, family and holiday party obligations. This leads to stress andView full post »

Dedication December

The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down forView full post »

Ginger tea is good for me (and you)!

Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend toView full post »