One of the many benefits to living in beach cities, is that the weather year round tends to be amazing! There are benches, parks and even outdoor workout platforms set up lining city streets and along the ocean/bay as seen here – encouraging people to be active for free! I have created several outdoor workouts to alleviate...
The stories are everywhere – always uplifting, always inspiring: Every day people just like you go out into the world and make their dreams come true. They did it. Why not you? You’re no different than any of these successful individuals. Why Couldn’t Your Dream Come True? True, it sounds hard. In fact, it probably...
Dark chocolate that is…. and did you know chocolate is the only ingredient that is its very own food group. Well not really – but it seems as if it should be. Which begs the question… Is Chocolate Good for You? The answer is both yes and no. Chocolate has been used for centuries to...
“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.” – Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, hobbies, worship time – plus, big desires to improve our health. How can one possibly balance so...
If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen. It played today on my way to an acupuncture/reiki session and the timing couldn’t have been more profound. That said, a bit on rising up today in spite of the ache… I found an...