The report is due in two hours. Or you are rushing to get the kids dressed, fed and off to school/camp. Or you’re making sales calls… Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window or worse, take a nap. Hmm… what did you eat...
What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stay healthy enough to enjoy it to the fullest and eating right/exercising gives me just that. I’m not talking about deprivation, but rather balance. This is the time of year...
I recently had the honor of being featured in Mantra Yoga + Health Magazine (page 22 to be exact and seen below wink wink), which can be found in local Whole Foods Stores, Sprouts and many other retail locations. I wanted to share the article/health tips as we are well into month two of 2016 and given its heart health month…...
Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many. This of course makes me happy as a holistic health coach because it’s my passion to help people become healthier from the inside out. This time of year is also the busiest season...
There are so many health benefits of cucumbers that I am sure you will want to work them into your diet and reap their rewards just as much as I do!! Cucumbers are high in silica which helps brittle nails. They’ve been known to alleviate arthritis pain and inflammation, relieve bad breath because of their high phytochemicals...