Tag Archives: nutrition

Fuel Your Happiness

How are you going to fuel your happiness? I will encourage you… of course, to fuel it with activity (exercise) and healthy nutritionView full post »

Trust Your Gut

When I’m not in grab and go mode, it’s always fun to add a little flare to your smoothie and serve it up in something other than a ShakerView full post »

Fall-IN to Fitness

Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler,View full post »

Coco for Coconuts

I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazingView full post »

Fuel Yourself Healthy

I find myself in daily conversations regarding nutrition/fuel.  It can be with an elite/professional athlete, mainstream athlete or weekendView full post »

Water Your Own Garden

As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »

Keen-What???

I have been hooked on this amazing, versatile superfood for quite some time,  but for those new to what it is or even how to pronounce it-View full post »

Wheels Up Warriors!

As race season officially started up again last weekend for one of my favorite “sparkplugs” Para-triathlete Mary Kate Callahan, I wanted toView full post »

Post Workout Performance Smoothie

Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipeView full post »

Clean Machine 2015

Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many. This ofView full post »

Dedication December

The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down forView full post »

“HIIT” it Holidays!

Heading into the holiday season can make already busy, hectic schedules, that much busier. With additional parties, events and commitmentsView full post »