Tag Archives: running

Mind.Body.Spirit

One of the many benefits to living in beach cities, is that the weather year round tends to be amazing! There are benches, parks and evenView full post »

Everything you want is on the other side of fear

The stories are everywhere – always uplifting, always inspiring: the woman who created a wellness clinic in her inner cityView full post »

Rise Up

If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen.  It played today on my way to anView full post »

express yourself

Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and do it-View full post »

A season of creation and the best canvas is yourself

What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stayView full post »

Glowing Skin, a Radiant Spirit and a Clear Mind

I recently had the honor of being featured in Mantra Yoga + Health Magazine   (page 22 to be exact and seen below wink wink), which can beView full post »

Fuel Your Happiness

How are you going to fuel your happiness? I will encourage you… of course, to fuel it with activity (exercise) and healthy nutritionView full post »

Fall-IN to Fitness

Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler,View full post »

Fuel Yourself Healthy

I find myself in daily conversations regarding nutrition/fuel.  It can be with an elite/professional athlete, mainstream athlete or weekendView full post »

Wheels Up Warriors!

As race season officially started up again last weekend for one of my favorite “sparkplugs” Para-triathlete Mary Kate Callahan, I wanted toView full post »

Dedication December

The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down forView full post »

Fun with Fitness!

The one thing that keeps most people engaged in fitness activities…RESULTS of course but also FUN! If your workouts are fun you are muchView full post »