A season of creation and the best canvas is yourself

What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stay healthy enough to enjoy it to the fullest and eating right/exercising gives me just that. I’m not talking about deprivation, but rather balance. This is the time of year where many of us begin to fall back, slack on our fitness and food choices. We often blame it on the days getting shorter>darker earlier, cooler temps and more temptations to reach for those comfort foods and of course the “football season munchies.”


Why not turn the tables this season and commit to yourself. Commit to staying healthy and strong so you have the energy and stamina to enjoy all the awesomeness that the new season brings!

  • Move your body a bit more and then a bit more every day…
  • Try standing while you work or better yet, use a standing desk or make your own
  • Take the stairs instead of the elevator
  • Fit in a walk, jog or HIIT workout over your lunch break
  • Register for a 5k, 10k or marathon (depending on your goal) and train with a friend/partner

There are so many ways to incorporate movement into your every day and as we all know,  only you can truly hold yourself accountable- so schedule this appointment for yourself and do it! If it means you set calendar reminders on your phone, do that and do it for reminders to drink your water as well as often times, you’re not hungry, you’re dehydrated.


If you feel stuck, exhausted, stressed out, ask for suggestions and help… there are many certified health and wellness professionals like myself, who would love to get you on the fast track to reaching your goals and feeling healthier and stronger from the inside>out!!!
E: amsunshinefit@gmail.com
#amsunshinefit #healthy #fall #fuel #fitfam #fitspo #healthcoach #nutrition #hydration #mindset