Author Archives: admin

Balance

“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.” – Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, hobbies, worship time – plus, big desires to improve our health. How can one possibly balance so...

Rise Up

If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen.  It played today on my way to an acupuncture/reiki session and the timing couldn’t have been more profound.  That said, a bit on rising up today in spite of the ache… I found an...

express yourself

Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and do it- express yourself!  Holding things inside not only fosters resentment, hurt, pain, but it also creates unnecessary strain, stress and tightness within your body. This isn’t good for any of...

A season of creation and the best canvas is yourself

What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stay healthy enough to enjoy it to the fullest and eating right/exercising gives me just that. I’m not talking about deprivation, but rather balance. This is the time of year...