Category Archives: field hockey
A season of creation and the best canvas is yourself
What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stayView full post »
Water Your Own Garden
As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »
Post Workout Performance Smoothie
Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipeView full post »
“HIIT” it Holidays!
Heading into the holiday season can make already busy, hectic schedules, that much busier. With additional parties, events and commitmentsView full post »
Fun with Fitness!
The one thing that keeps most people engaged in fitness activities…RESULTS of course but also FUN! If your workouts are fun you are muchView full post »
Athlete Inspiration / Feature with U.S. Women’s National Field Hockey Team Athlete Emily Wold
Today I had the pleasure of doing some Q&A with Team USA’s, U.S. Women’s National Field Hockey Team Athlete Emily Wold!* ThisView full post »