Category Archives: gluten free
Moms right… again and this time its about breakfast
The report is due in two hours. Or you are rushing to get the kids dressed, fed and off to school/camp. Or you’re making salesView full post »
Don’t be afraid of the dark
Dark chocolate that is…. and did you know chocolate is the only ingredient that is its very own food group. Well not really – but itView full post »
express yourself
Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and doView full post »
A season of creation and the best canvas is yourself
What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stayView full post »
Eat Fat 2 Lose Fat
Eating fat and losing fat is something I personally have experienced, as well as eating the healthy fats pictured belowView full post »
Coco for Coconuts
I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazingView full post »
Fuel Yourself Healthy
I find myself in daily conversations regarding nutrition/fuel. It can be with an elite/professional athlete, mainstream athlete or weekendView full post »
Keen-What???
I have been hooked on this amazing, versatile superfood for quite some time, but for those new to what it is or even how toView full post »
Wheels Up Warriors!
As race season officially started up again last weekend for one of my favorite “sparkplugs” Para-triathlete Mary Kate Callahan, I wantedView full post »
Post Workout Performance Smoothie
Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipeView full post »
Clean Machine 2015
Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many.View full post »
Ginger tea is good for me (and you)!
Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend toView full post »