Category Archives: leadership
Mindset Mastery
Mental Toughness– something every one of us has battled with. The moment when your mind is working to pull you in a direction, hold youView full post »
Moms right… again and this time its about breakfast
The report is due in two hours. Or you are rushing to get the kids dressed, fed and off to school/camp. Or you’re making salesView full post »
Live Simply. Dream Big. Be Grateful. Give Love. Laugh Lots.
Live Simply. Dream Big. Be Grateful. Give Love. Laugh Lots. ~ Paulo Coelho True words to live by and I often notice, that when I am notView full post »
Balance
“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.” – Matthew Kelly,View full post »
express yourself
Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and doView full post »
Joy. Ease. Love
I recently had the honor of speaking with, laughing with, engaging with- some amazing teens as we set out to conquer and tear down someView full post »
Start Spring Strong
As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart.View full post »
Glowing Skin, a Radiant Spirit and a Clear Mind
I recently had the honor of being featured in Mantra Yoga + Health Magazine (page 22 to be exact and seen below winkView full post »
Fall-IN to Fitness
Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler,View full post »
Winning the Head Game: Talking Mental Toughness with Female Olympic & World Elite Athletes
Mental Toughness– something every one of us has battled with. The moment when your mind is working to pull you in a direction, holdView full post »
Water Your Own Garden
As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »
Wheels Up Warriors!
As race season officially started up again last weekend for one of my favorite “sparkplugs” Para-triathlete Mary Kate Callahan, I wantedView full post »