Category Archives: mental toughness

Mindset Mastery

Mental Toughness– something every one of us has battled with. The moment when your mind is working to pull you in a direction, hold you back from reaching, achieving, even believing you can do more, achieve more, be more. Every single one of us whether it be an athlete, executive, parent has faced this and some, succumb to...

Mind.Body.Spirit

One of the many benefits to living in beach cities, is that the weather year round tends to be amazing! There are benches, parks and even outdoor workout platforms set up lining city streets and along the ocean/bay as seen here – encouraging people to be active for free! I have created several outdoor workouts to alleviate...

Everything you want is on the other side of fear

The stories are everywhere – always uplifting, always inspiring: Every day people just like you go out into the world and make their dreams come true. They did it. Why not you? You’re no different than any of these successful individuals. Why Couldn’t Your Dream Come True? True, it sounds hard. In fact, it probably...

Moms right… again and this time its about breakfast

The report is due in two hours.  Or you are rushing to get the kids dressed, fed and off to school/camp.  Or you’re making sales calls… Suddenly, bam!  Around 10:30 a.m. you hit a wall.  All you want to do is look out the window or worse, take a nap. Hmm… what did you eat...