Category Archives: skin
Moms right… again and this time its about breakfast
The report is due in two hours. Or you are rushing to get the kids dressed, fed and off to school/camp. Or you’re making salesView full post »
Rise Up
If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen. It played today on my wayView full post »
express yourself
Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and doView full post »
A season of creation and the best canvas is yourself
What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stayView full post »
Joy. Ease. Love
I recently had the honor of speaking with, laughing with, engaging with- some amazing teens as we set out to conquer and tear down someView full post »
Start Spring Strong
As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart.View full post »
Glowing Skin, a Radiant Spirit and a Clear Mind
I recently had the honor of being featured in Mantra Yoga + Health Magazine (page 22 to be exact and seen below winkView full post »
Eat Fat 2 Lose Fat
Eating fat and losing fat is something I personally have experienced, as well as eating the healthy fats pictured belowView full post »
Trust Your Gut
When I’m not in grab and go mode, it’s always fun to add a little flare to your smoothie and serve it up in something other than a ShakerView full post »
Fall-IN to Fitness
Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler,View full post »
Coco for Coconuts
I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazingView full post »
Water Your Own Garden
As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »