Category Archives: smoothies

Moms right… again and this time its about breakfast

The report is due in two hours.  Or you are rushing to get the kids dressed, fed and off to school/camp.  Or you’re making sales calls… Suddenly, bam!  Around 10:30 a.m. you hit a wall.  All you want to do is look out the window or worse, take a nap. Hmm… what did you eat...

A season of creation and the best canvas is yourself

What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stay healthy enough to enjoy it to the fullest and eating right/exercising gives me just that. I’m not talking about deprivation, but rather balance. This is the time of year...

Start Spring Strong

As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart. One simple change can make a big difference in how you feel from the inside out. This change will begin to show up on the outside-...

Glowing Skin, a Radiant Spirit and a Clear Mind

I recently had the honor of being featured in Mantra Yoga + Health Magazine   (page 22 to be exact and seen below wink wink), which can be found in local Whole Foods Stores, Sprouts and many other retail locations.  I wanted to share the article/health tips as we are well into month two of 2016 and given its heart health month…...

Eat Fat 2 Lose Fat

Eating fat and losing fat is something I personally have experienced, as well as eating the healthy fats pictured below for additional benefits:  hydrated and glowing skin, improved digestion, increased energy and satiety. These are the fats that I tend to eat throughout the day:  Avocado, coconut oil, almond butter, walnuts. They top my list and I sprinkle/mix...