Category Archives: spin
Mind.Body.Spirit
One of the many benefits to living in beach cities, is that the weather year round tends to be amazing! There are benches, parksView full post »
Rise Up
If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen. It played today on my wayView full post »
express yourself
Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and doView full post »
A season of creation and the best canvas is yourself
What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stayView full post »
Start Spring Strong
As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart.View full post »
Glowing Skin, a Radiant Spirit and a Clear Mind
I recently had the honor of being featured in Mantra Yoga + Health Magazine (page 22 to be exact and seen below winkView full post »
Fall-IN to Fitness
Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler,View full post »
“HIIT” it Holidays!
Heading into the holiday season can make already busy, hectic schedules, that much busier. With additional parties, events and commitmentsView full post »
Fun with Fitness!
The one thing that keeps most people engaged in fitness activities…RESULTS of course but also FUN! If your workouts are fun you are muchView full post »
“Healthy” Care Packages
Having been a gracious recipient of care packages and also a consumer when sending some to friends, co-workers, clients… I know how limitedView full post »
Sippin’ on saved vegetables
We all have been there… the time we open the refrigerator to find that the fresh produce we purchased is about to turn bad. Fear not…View full post »