Category Archives: Uncategorized
Fuel Your Happiness
How are you going to fuel your happiness? I will encourage you… of course, to fuel it with activity (exercise) and healthy nutritionView full post »
Fall-IN to Fitness
Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler,View full post »
Coco for Coconuts
I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazingView full post »
Winning the Head Game: Talking Mental Toughness with Female Olympic & World Elite Athletes
Mental Toughness– something every one of us has battled with. The moment when your mind is working to pull you in a direction, holdView full post »
Fuel Yourself Healthy
I find myself in daily conversations regarding nutrition/fuel. It can be with an elite/professional athlete, mainstream athlete or weekendView full post »
Water Your Own Garden
As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »
Keen-What???
I have been hooked on this amazing, versatile superfood for quite some time, but for those new to what it is or even how toView full post »
Wheels Up Warriors!
As race season officially started up again last weekend for one of my favorite “sparkplugs” Para-triathlete Mary Kate Callahan, I wantedView full post »
Post Workout Performance Smoothie
Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipeView full post »
Shine On
One of the main “spokes” as I like to refer to them as, that completes the wheel, your “Wheel of Wellness” is positiveView full post »
Clean Machine 2015
Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many.View full post »
S is for Stretch not Stress
This time of year especially, many of us tend to be rushed with work, family and holiday party obligations. This leads to stress andView full post »