Category Archives: yoga
Mind.Body.Spirit
One of the many benefits to living in beach cities, is that the weather year round tends to be amazing! There are benches, parksView full post »
Moms right… again and this time its about breakfast
The report is due in two hours. Or you are rushing to get the kids dressed, fed and off to school/camp. Or you’re making salesView full post »
express yourself
Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and doView full post »
A season of creation and the best canvas is yourself
What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stayView full post »
Start Spring Strong
As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart.View full post »
Glowing Skin, a Radiant Spirit and a Clear Mind
I recently had the honor of being featured in Mantra Yoga + Health Magazine (page 22 to be exact and seen below winkView full post »
Fall-IN to Fitness
Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler,View full post »
Water Your Own Garden
As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »
Shine On
One of the main “spokes” as I like to refer to them as, that completes the wheel, your “Wheel of Wellness” is positiveView full post »
Clean Machine 2015
Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many.View full post »
S is for Stretch not Stress
This time of year especially, many of us tend to be rushed with work, family and holiday party obligations. This leads to stress andView full post »
Dedication December
The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down forView full post »