Eating fat and losing fat is something I personally have experienced, as well as eating the healthy fats pictured below for additional benefits: hydrated and glowing skin, improved digestion, increased energy and satiety. These are the fats that I tend to eat throughout the day: Avocado, coconut oil, almond butter, walnuts. They top my list and I sprinkle/mix them into my smoothies or gluten free oats, blend into my coffee (coconut oil) or eat them raw. I also use the coconut oil on my skin, hair and to oil pull!
I went through a phase in the 90’s where I thought fat free was the way to go in order to lose fat and lose weight. NOT…and soooo unhealthy!!! Please don’t be afraid to incorporate these healthy fats into your diet and lifestyle.
Balance is key!!!
Connect with me if you need suggestions on how to use these fats to YOUR best health’s advantage! xx, a-m
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