Holistic Health + Nutrition Coaching

Health + Nutrition Coaches as well as Menopause Specialists, fill the gap between medical professionals and preventative healthcare. They offer guidance and inspiration to help clients shift their behavior to healthier habits by making step by step changes to their mindset/food/fuel/fitness and lifestyle.   We listen and create programs that are specific to each of our clients whether it be a professional athlete in need of mental performance coaching to improve their game, to a woman experiencing symptoms of perimenopause/menopause and wanting to increase their energy while we work to adjust their nutrition/fuel and use strength training plans in order to accomplish that.

At A-M Fit, we teach about healthy food choices specific for you and your needs, and the key components to creating an abundant life outside of just “food”.  To hit on a few “spokes” from the “Wheel of Wellness” as we like to call it; relationships, physical activity, career, play and spirituality are all spokes that tie together to create a happy, functioning “wheel”.

You will develop a deeper understanding of the optimal fuel and lifestyle choices that work best for YOU and implement lasting changes that improve your health, energy and performance.  We get you to explore, resolve and in turn, get results!

Do any of these resonate with you? If so, let A-M Fit help YOU become your BEST self !! (*link below*Get started NOW by clicking here

  • Has your athletic performance been struggling lately or not at the top of your game? Let’s tap into our Mind-Body reboot program and get you exceeding expectations!*
  • Do you feel stuck or sluggish in your day to day life and at an age where perimenopause/ menopause may be causing some of these symptoms?
  • Are you looking for products and brands that can supplement your overall wellness lifestyle? This includes food, hydration, sleep, all of which impact your holistic health! *

*Get started NOW by clicking here or email amsunshinefit@gmail.com

xx, a-m