I have been oil pulling for a few months now and loving the positive benies I see from it.
What: Spoonful of organic coconut oil, place it into your mouth and start creating a swishing motion like you would mouthwash. The coconut oil will turn to more of a liquid and be easier within a few seconds. Start with 5 minutes, working your way up to 20 minutes.
When complete- Spit into your trash can or toilet- avoid the sink as it can clog drains. Rinse mouth with water, spit and go about your daily routine.
When: In the morning before you eat breakfast
Where: You can oil pull while making breakfast, taking a shower, catching up on your morning news or SportsCenter or even when walking your furry pets. You get the point…
Why: Whitens teeth, freshens breath, removes toxins, strengthens gums, teeth and jaw, prevents cavities and gingivitis, helps alleviate acne/eczema/psoriasis- skin glows, improves immune system, improves sleep, clears sinuses.
Happy Pulling 😉 xx, a-m