Tag Archives: basketball

Everything you want is on the other side of fear

The stories are everywhere – always uplifting, always inspiring: Every day people just like you go out into the world and make their dreams come true. They did it. Why not you? You’re no different than any of these successful individuals. Why Couldn’t Your Dream Come True? True, it sounds hard. In fact, it probably...

express yourself

Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and do it- express yourself!  Holding things inside not only fosters resentment, hurt, pain, but it also creates unnecessary strain, stress and tightness within your body. This isn’t good for any of...

Fuel Yourself Healthy

I find myself in daily conversations regarding nutrition/fuel.  It can be with an elite/professional athlete, mainstream athlete or weekend warrior.  The one thing I try and educate them on time and time again is that ALL of us are different/unique.  I don’t just mean our appearance, height, weight, intellect, etc… but rather, what works for...

“Healthy” Care Packages

Having been a gracious recipient of care packages and also a consumer when sending some to friends, co-workers, clients… I know how limited it can be to find items that are healthy. Flowers always brighten the day, but it’s also awesome to receive different types of snacks and treats… healthy ones!  This led to creating fully customized...

Allies of Glory or Thieves of Ambition

I love when I have A-HA moments!  The one I share with you today, stems from an amazingly talented friend, who has provided me wonderful inspiration, encouragement and wisdom, whose mission is helping people discover what makes them great, THE …Antonio Neves.  In one of my favorite articles and blog posts of his, Are you spending time with Allies of...