Tag Archives: cleanse

Rise Up

If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen.  It played today on my way to an acupuncture/reiki session and the timing couldn’t have been more profound.  That said, a bit on rising up today in spite of the ache… I found an...

Start Spring Strong

As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart. One simple change can make a big difference in how you feel from the inside out. This change will begin to show up on the outside-...

Trust Your Gut

When I’m not in grab and go mode, it’s always fun to add a little flare to your smoothie and serve it up in something other than a Shaker bottle or Mason jar. I love using one of my favorite, fall-inspired wine glasses and filling it to the top with nutritious goodness like this smoothie....

Coco for Coconuts

I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazing “superfood“.  I’ve written about the wonders of oil pulling with coconut oil (see this link- http://www.amfit.guru/oil-pulling-101/) and how easy it is to cook with…but most recently, including it in my morning coffee and...

Water Your Own Garden

As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking water is one of the most basic concepts yet missed or displaced by the most educated of us all. Many times when you encounter a headache, shakiness/dizziness or constipation, its dehydration. If you...