Tag Archives: energy
Mind.Body.Spirit
One of the many benefits to living in beach cities, is that the weather year round tends to be amazing! There are benches, parksView full post »
Everything you want is on the other side of fear
The stories are everywhere – always uplifting, always inspiring: the woman who created a wellness clinic in her inner cityView full post »
Don’t be afraid of the dark
Dark chocolate that is…. and did you know chocolate is the only ingredient that is its very own food group. Well not really – but itView full post »
Balance
“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.” – Matthew Kelly,View full post »
Rise Up
If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen. It played today on my wayView full post »
express yourself
Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and doView full post »
A season of creation and the best canvas is yourself
What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stayView full post »
Joy. Ease. Love
I recently had the honor of speaking with, laughing with, engaging with- some amazing teens as we set out to conquer and tear down someView full post »
Start Spring Strong
As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart.View full post »
Glowing Skin, a Radiant Spirit and a Clear Mind
I recently had the honor of being featured in Mantra Yoga + Health Magazine (page 22 to be exact and seen below winkView full post »
Eat Fat 2 Lose Fat
Eating fat and losing fat is something I personally have experienced, as well as eating the healthy fats pictured belowView full post »
Fuel Your Happiness
How are you going to fuel your happiness? I will encourage you… of course, to fuel it with activity (exercise) and healthy nutritionView full post »