The report is due in two hours. Or you are rushing to get the kids dressed, fed and off to school/camp. Or you’re making sales calls… Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window or worse, take a nap. Hmm… what did you eat...
Dark chocolate that is…. and did you know chocolate is the only ingredient that is its very own food group. Well not really – but it seems as if it should be. Which begs the question… Is Chocolate Good for You? The answer is both yes and no. Chocolate has been used for centuries to...
Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and do it- express yourself! Holding things inside not only fosters resentment, hurt, pain, but it also creates unnecessary strain, stress and tightness within your body. This isn’t good for any of...
As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart. One simple change can make a big difference in how you feel from the inside out. This change will begin to show up on the outside-...
Eating fat and losing fat is something I personally have experienced, as well as eating the healthy fats pictured below for additional benefits: hydrated and glowing skin, improved digestion, increased energy and satiety. These are the fats that I tend to eat throughout the day: Avocado, coconut oil, almond butter, walnuts. They top my list and I sprinkle/mix...