Tag Archives: hike
Everything you want is on the other side of fear
The stories are everywhere – always uplifting, always inspiring: the woman who created a wellness clinic in her inner cityView full post »
Live Simply. Dream Big. Be Grateful. Give Love. Laugh Lots.
Live Simply. Dream Big. Be Grateful. Give Love. Laugh Lots. ~ Paulo Coelho True words to live by and I often notice, that when I am notView full post »
Rise Up
If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen. It played today on my wayView full post »
A season of creation and the best canvas is yourself
What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stayView full post »
Glowing Skin, a Radiant Spirit and a Clear Mind
I recently had the honor of being featured in Mantra Yoga + Health Magazine (page 22 to be exact and seen below winkView full post »
Fuel Your Happiness
How are you going to fuel your happiness? I will encourage you… of course, to fuel it with activity (exercise) and healthy nutritionView full post »
Water Your Own Garden
As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »
Foam Roll That!
If you haven’t tried foam rolling yet, you’re missing out! An affordable way to release muscle pain, tightness and adhesions,View full post »