Tag Archives: hydrate
Moms right… again and this time its about breakfast
The report is due in two hours. Or you are rushing to get the kids dressed, fed and off to school/camp. Or you’re making salesView full post »
Rise Up
If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen. It played today on my wayView full post »
express yourself
Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and doView full post »
A season of creation and the best canvas is yourself
What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stayView full post »
Start Spring Strong
As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart.View full post »
Glowing Skin, a Radiant Spirit and a Clear Mind
I recently had the honor of being featured in Mantra Yoga + Health Magazine (page 22 to be exact and seen below winkView full post »
Fall-IN to Fitness
Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler,View full post »
Winning the Head Game: Talking Mental Toughness with Female Olympic & World Elite Athletes
Mental Toughness– something every one of us has battled with. The moment when your mind is working to pull you in a direction, holdView full post »
Fuel Yourself Healthy
I find myself in daily conversations regarding nutrition/fuel. It can be with an elite/professional athlete, mainstream athlete or weekendView full post »
Water Your Own Garden
As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »
Post Workout Performance Smoothie
Thrilled to see U.S. Women’s Field Hockey National Team athlete Lauren Pfeiffer enjoying my Blueberry-Chocolate Protein Smoothie recipeView full post »
Shine On
One of the main “spokes” as I like to refer to them as, that completes the wheel, your “Wheel of Wellness” is positiveView full post »