Tag Archives: hydrate
Clean Machine 2015
Happy New Year! 2015 is greeted with new intentions, most having to do with health, wellness, weight loss and fitness for so many.View full post »
Dedication December
The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down forView full post »
Ginger tea is good for me (and you)!
Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend toView full post »
Crazy for Cucumbers
There are so many health benefits of cucumbers that I am sure you will want to work them into your diet and reap their rewards just as muchView full post »
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