If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen. It played today on my way to an acupuncture/reiki session and the timing couldn’t have been more profound. That said, a bit on rising up today in spite of the ache… I found an...
Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and do it- express yourself! Holding things inside not only fosters resentment, hurt, pain, but it also creates unnecessary strain, stress and tightness within your body. This isn’t good for any of...
I recently had the honor of speaking with, laughing with, engaging with- some amazing teens as we set out to conquer and tear down some obstacles that were blocking their paths to living out their best at our WellBE-ing for Teens event . Many and most of these, as you can guess, had to do with...
As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart. One simple change can make a big difference in how you feel from the inside out. This change will begin to show up on the outside-...
I recently had the honor of being featured in Mantra Yoga + Health Magazine (page 22 to be exact and seen below wink wink), which can be found in local Whole Foods Stores, Sprouts and many other retail locations. I wanted to share the article/health tips as we are well into month two of 2016 and given its heart health month…...