Tag Archives: juicing

Moms right… again and this time its about breakfast

The report is due in two hours.  Or you are rushing to get the kids dressed, fed and off to school/camp.  Or you’re making sales calls… Suddenly, bam!  Around 10:30 a.m. you hit a wall.  All you want to do is look out the window or worse, take a nap. Hmm… what did you eat...

Glowing Skin, a Radiant Spirit and a Clear Mind

I recently had the honor of being featured in Mantra Yoga + Health Magazine   (page 22 to be exact and seen below wink wink), which can be found in local Whole Foods Stores, Sprouts and many other retail locations.  I wanted to share the article/health tips as we are well into month two of 2016 and given its heart health month…...

Fuel Yourself Healthy

I find myself in daily conversations regarding nutrition/fuel.  It can be with an elite/professional athlete, mainstream athlete or weekend warrior.  The one thing I try and educate them on time and time again is that ALL of us are different/unique.  I don’t just mean our appearance, height, weight, intellect, etc… but rather, what works for...

Keen-What???

I have been hooked on this amazing, versatile superfood for quite some time,  but for those new to what it is or even how to pronounce it- let me drop some healthful (ha ha) knowledge! Quinoa (pronounced Keen-Wah) not only tastes great, but is packed with healthy benefits, quick to make and easy to mix...

Crazy for Cucumbers

There are so many health benefits of cucumbers that I am sure you will want to work them into your diet and reap their rewards just as much as I do!! Cucumbers are high in silica which helps brittle nails.  They’ve been known to alleviate arthritis pain and inflammation, relieve bad breath because of their high phytochemicals...