Tag Archives: namaste

Live Simply. Dream Big. Be Grateful. Give Love. Laugh Lots.

Live Simply. Dream Big. Be Grateful. Give Love. Laugh Lots. ~ Paulo Coelho True words to live by and I often notice, that when I am notView full post »

Balance

“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.” – Matthew Kelly,View full post »

Rise Up

If you aren’t familiar with the beautiful Andra Day and her song Rise Up, I suggest you give it a listen.  It played today on my wayView full post »

express yourself

Going old school here with a little NWA Express yourself playing in the background but the truth of it is, you must… Go on and doView full post »

A season of creation and the best canvas is yourself

What’s your favorite time of you? For me, Fall is my favorite and football is my favorite sport- that said, I know I want to stayView full post »

Joy. Ease. Love

I recently had the honor of speaking with, laughing with, engaging with- some amazing teens as we set out to conquer and tear down someView full post »

Start Spring Strong

As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart.View full post »

Fall-IN to Fitness

Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler,View full post »

Coco for Coconuts

I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazingView full post »

Fuel Yourself Healthy

I find myself in daily conversations regarding nutrition/fuel.  It can be with an elite/professional athlete, mainstream athlete or weekendView full post »

Shine On

One of the main “spokes” as I like to refer to them as, that completes the wheel, your “Wheel of Wellness” is positiveView full post »

S is for Stretch not Stress

This time of year especially, many of us tend to be rushed with work, family and holiday party obligations. This leads to stress andView full post »