Tag Archives: strength
Fall-IN to Fitness
Now is the perfect time to ramp up your fitness routine. It’s the time of year when many of us want to hibernate- the weather gets cooler,View full post »
Coco for Coconuts
I’ve been hooked on coconut oil for quite some time, but I’m always finding new ways in which to use this amazingView full post »
Winning the Head Game: Talking Mental Toughness with Female Olympic & World Elite Athletes
Mental Toughness– something every one of us has battled with. The moment when your mind is working to pull you in a direction, holdView full post »
Fuel Yourself Healthy
I find myself in daily conversations regarding nutrition/fuel. It can be with an elite/professional athlete, mainstream athlete or weekendView full post »
Water Your Own Garden
As the temperatures begin to warm up and many of us take our exercising outdoors, the need for proper hydration increases. Drinking waterView full post »
Wheels Up Warriors!
As race season officially started up again last weekend for one of my favorite “sparkplugs” Para-triathlete Mary Kate Callahan, I wantedView full post »
Shine On
One of the main “spokes” as I like to refer to them as, that completes the wheel, your “Wheel of Wellness” is positiveView full post »
S is for Stretch not Stress
This time of year especially, many of us tend to be rushed with work, family and holiday party obligations. This leads to stress andView full post »
Dedication December
The last month of 2014 is upon us and I for one cannot believe how quickly this year has flown by. I found the intentions I wrote down forView full post »
“HIIT” it Holidays!
Heading into the holiday season can make already busy, hectic schedules, that much busier. With additional parties, events and commitmentsView full post »
Ginger tea is good for me (and you)!
Self care is something that comes up often when speaking with my holistic health coaching clients and also other health coaches. We tend toView full post »
Transformation Tuesday: NFL and Yoga with Keith Mitchell
I’ve had the pleasure of spending time with NFL Star Athlete Keith Mitchell, a former linebacker for the New Orleans Saints, HoustonView full post »