Tag Archives: wellness

Joy. Ease. Love

I recently had the honor of speaking with, laughing with, engaging with- some amazing teens as we set out to conquer and tear down some obstacles that were blocking their paths to living out their best at our WellBE-ing for Teens event .  Many and most of these, as you can guess, had to do with...

Start Spring Strong

As we welcome in Spring and the days open up for us earlier and brighter, I hope you can enjoy it to the fullest and live it with heart. One simple change can make a big difference in how you feel from the inside out. This change will begin to show up on the outside-...

Glowing Skin, a Radiant Spirit and a Clear Mind

I recently had the honor of being featured in Mantra Yoga + Health Magazine   (page 22 to be exact and seen below wink wink), which can be found in local Whole Foods Stores, Sprouts and many other retail locations.  I wanted to share the article/health tips as we are well into month two of 2016 and given its heart health month…...

Eat Fat 2 Lose Fat

Eating fat and losing fat is something I personally have experienced, as well as eating the healthy fats pictured below for additional benefits:  hydrated and glowing skin, improved digestion, increased energy and satiety. These are the fats that I tend to eat throughout the day:  Avocado, coconut oil, almond butter, walnuts. They top my list and I sprinkle/mix...

Fuel Your Happiness

How are you going to fuel your happiness? I will encourage you… of course, to fuel it with activity (exercise) and healthy nutrition choices.  For me, hiking, bike riding and running are always top choices. Hiking, with its beautiful views, surprises around every corner, challenging climbs/elevation and just being out in nature is amazing. Riding...